Three Breath Alignment
This exercise from the Akashic Records
can be used to allow you to return to alignment with the present
moment as often as needed. Make a copy of these steps and keep it
with you at all times. Read the steps out loud as instructions to
To use the 3 Step Process for
Alignment check in with how you are expressing yourself in a given
moment in the following ways:
(What am I Doing in this moment?) What you do allows you to
express who you are but does not define who you are. If not in
alignment stop what you are doing and do something else, right
now. Take a breath.
(What am I Thinking in this moment?) Your thoughts are how
you respond to your perception of what is occurring. You can only
alter your perception not what is actually happening. Change the
focus of your thoughts, right now. Take a breath.
(What am I Feeling in this moment?) Your feelings are your
reaction to your interpretation of what you perceive to be occurring
not an accurate definition. Acknowledge your feelings and let them
go, right now. Take a breath.