Eating for Ascension
The process of Ascension requires a
tremendous amount of energy as each cell in your body evolves from
carbon to crystalline and the latent encoding is activated within
your DNA. At this stage in the Ascension process it is essential to
recognize that a significant amount of the energy required for this
transformation comes from what and how you eat. Essentially, your
digestive system and proper nutrition are fundamental building
blocks in the Ascension process.
From a purely physiological
perspective, the effective utilization of the nutrients that you
receive through food is vital to your survival and well-being. If
you do not eat you will die and if you do not eat well you will
become ill. Your body receives nutrients through your digestive
system and the care and maintenance of that system must be a
priority for you if you are to move beyond the initial stages of
Think for a moment about the
importance of children getting proper nutrition during key stages of
their growth and development and what happens when they do not
receive the nutrients that they require at those times. This is
similar to the degree of importance that proper nutrition plays for
your growth and development during the Ascension process.
Access to and assimilation of needed
nutrients are not only important for the physiological aspect of the
Ascension process but also for the mental and emotional components.
Many of the discomforts that you categorize as ‘Ascension symptoms’
such as depression, anxiety, brain fog, overwhelm, blurry vision,
apathy and exhaustion can be indications that you are asking your body to perform certain
functions without giving it the tools to do so.
An inherent aspect of moving deeper
into the Ascension process is to learn to listen to your body and to
acknowledge and address the messages that it is sending you. We will
give you eight considerations to actively improve your eating habits
and the effectiveness of your digestive system that are essential to
optimize your body’s ability to assimilate the nutrients it needs to
move gracefully into the next stages of Ascension.
1. Make eating a priority.
Simply put, your body requires food intake to function. Include
menu planning, grocery shopping and meal preparation in your weekly
2. Eat often. Do not go
longer than four hours without eating. Plan ahead and have snacks
available. Use the alarm on your cell phone if you need to remind
yourself to eat.
3. Make eating interesting. Try
new foods. Plan and cook interesting meals. Share cooking with
others, for example double your recipe and exchange with someone
4. Combine foods appropriately.
Combining foods improperly adversely affects your body’s ability to effectively utilize the
nutrients in what you eat.
Food combining chart link
5. Balance your body’s pH.
When your pH is not balanced you cannot effectively assimilate the
nutrients available from the food that you eat.
Food pH list link
6. Get tested for food allergies
and sensitivities. When you eat foods that you are allergic or
sensitive to, not only is your body unable to utilize the nutrients
in the food but allergies can also cause nasal congestion, headache,
fatigue, cramping, mood swings, reoccurring infections, skin rashes
7. Do not drink fluids with
meals. Liquids dilute the digestive juices and extremes of heat
and cold interfere with the secretion of the digestive juices.
8. Take supplements to
support digestion. Include probiotics, amino acids, essential
fatty acids and trace minerals in your diet.
Online wholesale supplements