bodies physically go through the ascension process they are literally being
rebuilt and rewired at the cellular level and it is vital to provide the needed
nutrients to support ourselves in this process. According to information from
the Akashic Records, the following nutrients are key to supporting us physically
and mentally as we continue to move through the ascension process.
cost of supplements can be expensive, I highly recommend ordering them online
from Vitacost. Vitacost offers high quality wholesale supplements for a flat
$4.99 shipping fee in the USA and I always receive my orders within a few days.
Vitacost also ships to Canada. You can visit Vitacost directly with this link:
Glucosamine and Chondroitin
Glucosamine and chondroitin are building blocks of connective tissue and are key
components of the joints. Glucosamine and chondroitin sulfate occur naturally in
the body, mainly in joint cartilage. Supplements can help protect, or possibly
even repair, damaged cartilage; reduce pain, swelling, and tenderness; and
improve joint mobility.
Glucosamine and chondroitin also help fight inflammation, which in turn reduces
joint pain, swelling, and tenderness and has been shown to decrease pain and
improve joint mobility. Most people start to notice a difference after taking
the supplements for four weeks. Maximum benefits happen by eight to 12 weeks
Essential Fatty Acids
Essential Fatty Acids are essential for retina and
neurological functions and play a critical role in brain development.
More than half of the brain consists of fats, with most of it
being DHA (docosahexaenoic acid). DHA is essential to the brain's synapses,
where nerve impulses pass between neurons, and to the neuron's energy-producing
mitochondria. Brain cells need adequate levels of DHA otherwise they are unable
to function optimally. Low levels of DHA are associated with increased risk of
memory loss and to psychological disorders, including depression.
Vitamin B-12 (sublingual form)
Vitamin B12's primary functions are in the formation of red blood cells and
the maintenance of a healthy nervous system. B12 is necessary for the rapid
synthesis of DNA during cell division. This is especially important in tissues
where cells are dividing rapidly, particularly the bone marrow tissues
responsible for red blood cell formation.
is also important in maintaining the nervous system. Nerves are surrounded by
an insulating fatty sheath comprised of a complex protein called myelin. B12
plays a vital role in the metabolism of fatty acids essential for the
maintenance of myelin. Prolonged B12 deficiency can lead to nerve degeneration
and irreversible neurological damage.
actual absorption of B12 is also a problem with supplements. Swallowing 500
micrograms of cyanocobalamin can result in absorption of as little as 1.8
microgram so most multivitamins do not provide an adequate daily intake. The
best approach is to dissolve a sublingual tablet of methylcobalamin (1000
micrograms) under the tongue every day.
Folic acid works along with vitamin B-12 and
vitamin C to help the body digest and utilize proteins and to synthesize new
proteins when they are needed. It is necessary for the production of red blood
cells and for the synthesis of DNA. Folic acid also helps with tissue growth
and cell function. In addition, it helps to increase appetite when needed and
stimulates the formation of digestive acids.
acids are the building blocks of protein. Twenty amino acids are needed to build
the various proteins used in the growth, repair, and maintenance of body
tissues. Eleven of these amino acids can be made by the body itself, while the
other nine (called essential amino acids) must come from the diet.
chemical properties of the amino acids of proteins determine the biological
activity of the protein. Proteins not only catalyze most of the reactions in
living cells, they control virtually all cellular process. In addition, proteins
contain within their amino acid sequences the necessary information to determine
how that protein will fold into a three dimensional structure, and the stability
of the resulting structure.
Cell Structure and Function
Minerals are essential for good health. The body utilizes over 80 minerals for
maximum function. Because our plants and soils are so nutrient depleted, even if
we eat the healthiest foods, we are not getting all the minerals we need. Every
living cell depends on minerals for proper structure and function. Minerals are
needed for the formation of blood and bones, the proper composition of body
fluids, healthy nerve function, proper operation of the cardiovascular system,
vitamins, minerals function as coenzymes, enabling the body to perform its
functions including energy production, growth and healing. Because all enzyme
activities involve minerals, they are essential for the proper utilization of
vitamins and other nutrients. Colloidal minerals are those that occur in nature
in the colloid state. That is, they are minute particles that either are or can
be easily dispersed in a medium such as water. This results in increased
solubility, bioavailability, absorption, and usefulness to the body.
Muscle and Nerve Function
Magnesium is needed for more than 300 biochemical reactions in the body. It
helps maintain normal muscle and nerve function, keeps heart rhythm steady,
supports a healthy immune system, and keeps bones strong. Magnesium also helps
regulate blood sugar levels, promotes normal blood pressure, and is known to
be involved in energy metabolism and protein synthesis.
Magnesium helps with formation of bone and teeth and assists the absorption of
calcium and potassium. Where calcium stimulates the muscles, magnesium is used
to relax the muscles. It is further needed for cellular metabolism and the
production of energy through its help with enzyme activity. Magnesium also
helps prevent depression, dizziness, muscle twitching, and pre-menstrual